??? ???????? ???? ?????????????????????? ?? ?????? ??????.?? ??: ??????? ????????? ?? ???????????? ??????????????????????? ??????????????.?? ???? ????????????????????????????????? ?Protein ought to be average, as a very substantial intake can spike insulin degrees and decreased ketones. Close to 35% of total calorie intake might be the higher Restr
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??? ???????? ???? ?????????????????????? ?? ?????? ??????.???? ???????????????? ???? ??????????????????? ?? ??: ??? ??? ?????????????? ?? ????????? ?????? ??????????? ??????????????.?????????????? ?????? ???? ??????????.????????????? (?? ??????????? ???? ????????????????????????)The keto eating plan can be a lower carb, higher fat eating plan. It l